What's an anniversary without wine or a New Year's chime without a glass of champagne? Unusual and boring. The WHO also does not recommend giving up alcohol completely. But how much you can drink so that the drink does not harm your health, any person will find out without any problems. Let us immediately make a reservation that we are talking about normally healthy people, and not patients of drug treatment clinics. Then, we calculate the dose to drink without harm to health and find out the quantities of alcoholic beverages allowed for frequent consumption.
Safe consumption statistics
Answering the question: how much alcohol can you drink per day, we will only get one answer from doctors - not at all. But at the same time, doctors know that a small amount of wine has a beneficial effect on blood vessels, brandy and vodka have a vasodilating effect, and normally refined homemade moonshine is much more useful than varieties of liqueurs from shop.
The WHO gives a more specific answer: alcohol, drunk in moderation, no more than once a day, does not harm the body. For alcohol in this case, any drink taken for fun is taken: wine, cognac, cocktail with vodka. In terms of pure alcohol, a normally healthy patient cannot drink more than 3 liters of alcohol per year. Exceeding the norm can harm the psyche and health, but in Moldova, for example, they consume up to 18 liters of ethanol per year. True, there they prefer to use wine of young or full-bodied varieties.
Calculation of the daily dose
In order not to convert pure ethanol into alcohol, not to count how much vodka can be drunk from an annual 2 liters of pure ethanol, scientists suggest the following norms: no more than 20 grams. ethanol per day for men and 15 grams. for women. This quantity is contained in 1 bottle of beer, 2 glasses of wine or 50 gr. good vodka. Therefore, having found out how much you can drink per day, it is better to adhere to these parameters and not to drink more alcohol - exceeding the daily dose of alcohol will lead to negative consequences.
The average statistical data does not take into account the characteristics of the organism, so the amount of alcohol that can be drunk without harm to health depends on the individual qualities of a person in each case. Also, WHO recommends refraining from drinking a couple of days a week. But this does not mean that you can "accumulate" doses and drink alcohol on vacation without measure!
Important!The popular way to calculate the amount of alcohol is as follows: 1, 5 gr. pure alcohol per 1 kg of weight. In terms of vodka, you get no more than 3. 75ml per kilogram of alcohol per day. Therefore, for a person weighing 70 kg, the volume of vodka per day is 262 ml. If you plan to drink vodka with large serving intervals, your daily alcohol intake can be increased to 330ml.
And, of course, you shouldn't forget the appetizer. To prevent severe poisoning with ethanol and its decay products, drink, but eat good, not fast foods. It will not hurt to drink water with each toast, but not sweet soda - such a drink will damage the mucous membrane of the stomach, esophagus and accelerate the process of assimilation of alcohols into the blood.
Lack of alcohol in the body
Lack of alcohol in the body is not a sign of alcoholism, but a very real problem. Absolutely everyone meets him. Sometimes the reason is a snack: a person drank little, but ate a lot: part of the alcohol is absorbed by food, the other part of alcohol binds to protein breakdown products and does not enter the bloodstream. Doctors call this part "irrevocable alcohol deficiency, " in which case the temporary and actual deficiency depends on the amount of food. Why is this option wrong? The fact that the absorbed alcohol is subsequently reabsorbed and the elimination phase occurs later. That is, the processing of alcohol is delayed.
Plus, everyone knows that alcohol helps break down fat, so you can't find a better snack for vodka than meat, lard. Here alcohol is really needed as a means of improving digestion. And, by the way, no one has canceled the effect of alcohol as an appetite stimulus. Aperitifs are intended for this, and after a hearty dinner, it is not bad to drink a little herbal tincture, this is also good for the body to start the digestion of heavy meals.
There may be a lack of alcohol in the body in case of work in enterprises associated with the inhalation of heavy metals, chemical compounds and other substances. That is why people are advised to take 100 grams. vodka before dinner. The reason is in the disinfectant properties of alcohols, which will help to partially neutralize the harmful effects of toxins received by the body in the process of work.
Advice!These drinking options should never be confused with alcoholism. In order not to harm yourself, you should observe the above norm and not convince yourself that the more I drink, the healthier I will be.
Consumption rates depending on the type of alcohol
The vast majority of spirits are made from cereals and / or grapes. The second option for drinking is one of the most harmless. Let's find out how much to drink wine, vodka and other drinks to live longer and not remember the damage to our health.
How much wine can you eat?
Doctors allow wine in the amount of 200-350 ml for men and 150-200 ml for women. It is a natural wine, which is not drunk in one sip, but tasted in small sips. A person who drinks wine in the specified amount, the body receives the necessary nutrition with nutrients. Here's what happens:
- Protection of blood vessels, heart. Alcohol's ability to dilate blood vessels, along with the vitamin complexes contained in wine, has the most beneficial effect on a person's CVS;
- Prevention of tumor pathologies. Wine contains a sufficient amount of an element necessary to prevent the development of cancer;
- Prevention of prostate diseases. It was confirmed that men who drank wine in the indicated quantities were less likely to require visits to the doctor and patients retained their strength much longer than those who denied drinking in any form;
- Immune support, especially important in case of vitamin and mineral deficiency in areas with severe climatic conditions.
Wine is useful not only for men, but also for women: a huge amount of natural antioxidants slow down aging. However, you should not abuse the amount of drinking, exceeding the norm will not help increase the effect. Of course, all the necessary wine nutrients are found in other products, but sometimes it is good for a person to drink a glass of red wine.
How much vodka can you eat?
What about people who only drink vodka? Sure, drink, but observing the indicated volumes. Recall that 60ml for men and 45ml for women are considered the norm. This is enough so that a person who drinks alcohol does not get drunk and overloads the liver and kidneys.
The period of elimination of toxins, provided that the patient drinks normally, is about an hour, during which ethanol does not have time to harm the body and is excreted without much effort. But there are a number of conditions that people who drink don't meet:
- It is advisable to drink during the period in which the body is ready to neutralize all substances, generally from 18: 00 to 00: 00;
- A long break between toasts is needed, it is better to take breaks of 25-30 minutes or more;
- Too frequent consumption should not be allowed: drinking in an amount of 50 ml every other day is not at all the same as a one-time consumption of alcoholic beverages in large doses;
- It is strictly forbidden to mix vodka with other spirits. After consuming strong alcohol, do not wash it with beer - a cocktail will lead to rapid intoxication, and vodka will not be useful, but rather will harm.
The alcohol regulations are clear and how often you can drink, it remains to understand the benefits. According to doctors, vodka is drunk only to get drunk, but the drink has its own therapeutic properties:
- People who drink are less likely to see a doctor about cardiac ischemia;
- If you drink vodka, the formation of atherosclerotic plaques is reduced;
- Moderate alcohol consumption inhibits the risk of arthritis;
- Acceptance of vodka in permissible doses prevents the emergence and development of oncological diseases;
- An alcoholic drink can lower blood pressure: the effect of the drink is short-lived, so you shouldn't use this method as a panacea.
The analgesic effect of alcohol has been confirmed by people who rarely drink: a little vodka relieves headaches, toothaches. In the latter case, a cotton swab is soaked in alcohol and applied to the painful area. Of course, there are benefits to vodka and you can drink a strong drink without too much harm. But doctors believe that alcohol should be treated with great caution: very often people who drank a little, but often, became addicted to alcohol (especially women), which turned into addiction.
It all depends on what kind of drink and how much to drink. The question of what alcoholism is how often to take a dose of alcohol remains open. Gender, health and age of people are also taken into account. If we talk about a strong field, then men without harm to health can drink 3-4 times a week, and if it is about the beautiful half of humanity, then after a year of such intensity, you will get a woman who drinks addicted to a bottle . Men are much more resilient than women, it all depends on the structural characteristics of the body and therefore they need more alcohol to become addicted to alcohol.
How much to drink wine, vodka or cognac and how many times a month to indulge in parties - decide for yourself. If friends often suggest: let's go for a drink for the mood - it is better to adhere to the indicated drinking norms. And in general, think about whether to drink today or make these days sober.
Drinking beer
As for beer, doctors are categorical: the norm of the drink taken per day is 0, 5 liters. and no more! At the same time, you should be aware that many beer diets are a myth, as well as the indicated freshness of "live" beer, which is considered the most useful.
Done!The beer is only usable for a few months after spilling - the expiration date is indicated on the container. The useful life of "live" beer is calculated even in days, in hours - 2-2, 5 hours after preparation, the drink begins to become poor in useful properties, vitamins and minerals necessary for the body.
In the case of beer, a careful calculation of calories is also necessary, this applies to girls. The drink has an insidious property: no matter how much you drink, you always want more. Which leads to frequent poisoning, despite the low alcohol content. You can drink, but infrequently and a little, but it is better to pay attention to something harmless, harmless like kvass or kefir.